Feb. 18th

KIDS = POOP PROBLEMS, but not always how you think 🤔💩

🤍Yes, kids poop, A LOT, but, there are also those times where they DON’T poop enough, and that often is what causes the greatest concern…

🤍Constipation in kids is a REAL problem and if not properly addressed, can cause issues that will last a lifetime!

🤍That’s why I’m a firm proponent of NOT putting a bandaid on the issue (ie, over-the-counter laxatives), and rather make it a point to treat the underlying cause.

🤍So step in @begin.health Growing Up Prebiotics and one of the best ways* to not only conquer constipation issues, but to give your gut the best health environment available.

🤍In fact, Growing Up Prebiotics promote the growth of beneficial bacteria in the gut. When these bacteria ferment prebiotics, they produce short-chain fatty acids (SCFAs). These SCFAs improve colon function by increasing water content in the colon, making the stool softer and easier to pass.

🤍By nourishing beneficial gut bacteria, prebiotics promote overall gut health. They address the underlying imbalance in the gut microbiome, which can contribute to constipation, as well as curb other digestive issues your child may be experiencing.

*Lifestyle changes, such as increasing water intake and dietary fiber, as well as avoiding fried and processed foods should also be part of your approach to managing constipation.

🤍Remember, putting a bandaid on the issue is NEVER going to solve the underlying problem, so it is ALWAYS best to get down to the root cause so you and/or your kids can feel their best - from the inside, out!

💫FOLLOW @healthyfitfabmoms for more easy swaps to help you and your kids feel their best 💫

💩Do your kids struggle with 💩 problems? Trust me, they are not alone! I am here to help!

✨*Content partially sponsored by the following 2 hotels. Your viewership and link clicks allow me to continue to send you free emails on a regular basis, so I appreciate your support in learning more :)

Well, it’s official! We are finally taking a trip back to California for Expo West - and I couldn’t be more excited! Yes, I’m from San Diego, but Laguna Beach has my heart (and is close to where my husband and I lived before moving to Dallas). And trust me, if you go to Cali, Laguna is where you want to be!

Hotel Caza, San Francisco, CA

An Authentic Beachfront Escape

Laguna Beach: there’s no better place to enjoy unobstructed views of the ocean, with instant access to your own little stretch of California coastline + a laid-back vibe that encompasses the best of Southern California. Spend your days working and playing with the sea breeze in your hair, and your evenings watching the sunset over the Pacific. This is the beachfront resort you can call home in Laguna Beach..

Rooms with Vast Ocean Views

Try the hotel’s newest rooms in the Reef Tower. These are the ultimate accommodations as close as you can get to the Pacific Ocean for guests looking for an authentic beach experience. Whether you are vacationing with your family or enjoying a trip with friends, these rooms offer the premier experience of being steps from the beach while also being within walking distance of shops and restaurants downtown.

 At the Edge of Paradise

Imagine yourself there for an epic coastal getaway, for that long-awaited special occasion, or make it a remote office with a view! Pacific Edge has the perfect setting to help you relax, celebrate, and innovate.

Hyatt Regency Downtown SOMA, CA

The Rambler Motel offers a range of in-room and on-site amenities to ensure your stay is comfortable and enjoyable. The motel is both affordable and delightful and is surrounded by San Diego's best attractions, nightlife, and shopping.

All of their rooms are equipped with top-of-the-line amenities, including Zinus Memory Foam Beds, eco-friendly bath products, a 49" TV, art installations, air conditioning, and discounts at their very own Rambler Coffee Shop.

Bay View Suite

Feeling suite? Let them upgrade ya! This spacious suite is perfect for an extended stay featuring a living room and kitchenette. Max occupancy 2.

And of course, the pool is meant for all and is the perfect place to unwind after a long day of hitting the town! No matter where you are in San Diego, you will not be let down!

Thanks again for being here,

your support means the world to me!

Xo,  Jessica